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Managing Anxiety During Wartime: Expert Advice
Primul articol: 30 mar. 2026, 10:13
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Ultima actualizare: 30 mar. 2026, 10:13
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The current global climate, marked by ongoing wars and geopolitical tensions, is causing heightened anxiety for many individuals. An expert recommends focusing on controllable aspects of life, limiting exposure to distressing news, and seeking support from mental health professionals. Prioritizing self-care and maintaining a healthy lifestyle are also crucial for managing anxiety during times of war.Articole despre acest subiect
War anxiety? What one expert recommends to protect your mental health
Economic uncertainty over the Iran war generates growing social concern that affects the mental health of many people. Experts recommend taking care of social relations, maintaining daily routines and avoiding overexposure to these issues.
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