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Taking a Break from Social Media for Mental Health

Primul articol: 18 feb. 2026, 14:15 | Ultima actualizare: 18 feb. 2026, 14:15 | 1 sursa | 1 articol
#socialmedia#mentalhealth#wellbeing

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Deutsche Welle reports on the mental health benefits of taking a break from social media. The article highlights that constantly checking an ex-partner's social media activity can intensify feelings of distress and hinder the healing process after a breakup. Experts like Joanne Davila and Michelle Drouin emphasize the importance of disconnecting from social media to promote emotional well-being and focus on personal recovery.

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Deutsche Welle English Kaukab Shairani 18 feb. 2026, 14:15 (acum 27 zile)

For a healthy break, don't check your ex's social media

It feels harmless to peek at an ex’s posts on social media. But studies show that repeated checking can intensify heartbreak, prolong longing and slow emotional recovery.

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